L-Theanine is an amino acid derived from Tea Leaves. Second only to water, tea is the most widely consumed beverage in the world. L-theanine may help relieve stress by inducing a relaxing effect without drowsiness and may also possess immunologic attributes. Theanine may also have effects on the cardiovascular system and play a preventative role in cancer.
L-Theanine is used for treating anxiety and high blood pressure, for preventing Alzheimer’s disease, and for making cancer drugs more effective. It has been evaluated for improving mood and concentration and decreasing stress.
Theanine increases serotonin, dopamine, GABA, and glycine levels in various areas of the brain. Able to cross the blood–brain barrier, theanine has reported psychoactive properties. Theanine has been studied for its potential ability to reduce mental and physical stress, improve cognition, and boost mood and cognitive performance in a synergistic manner with caffeine. This indicates that all the benefits of caffeine can be experienced without the jitters and anxiety resulting from negative side effects of caffeine alone.
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